Professionals in general dentistry often see the impact of caffeine consumption. But there is nothing quite like that first sip of coffee in the morning ... or after lunch or with dessert. In fact, for many people, frequent coffee beverages are the norm.While coffee’s benefits on heart health and productivity are argued back and forth…
Tips to Avoid Procrastination and Anxiety About General Dentistry
For many years, people have struggled with anxieties regarding general dentistry. This leads to procrastination on dental visits. Seeing a dentist regularly will lead to improved or continued dental hygiene and can also help to calm your anxiety. The following are some tips and tricks to get through the visit with flying colors, and to stop thinking that general dentistry is painful.
Before a dental visit
Read dental reviews before scheduling an appointment
Most dentist office information can be found online. If looking for a new dentist, read reviews from actual customers to decide which dentist to go to. Reviews are the simplest way to get information on a potential dentist without having to put oneself at the mercy of their tools. Reviews are a good way to figure out if a dentist is right for the family. Other good sources could be close friends and relatives. Ask them for any recommendations.
Make the appointment at a time when there are no other commitments. Adding the stress of appointments or meetings following a general dentistry appointment will just heighten already high stress levels. Choose a time when the kids are taken care of, and work or other errands are not pressing. Saturday mornings are perfect for these types of stressless appointments.
While at the dentist
Go ahead and ask all of the questions
Don’t be afraid to ask the dentist questions about personal general dentistry treatment beforehand. This can help quell fears. Have a concern about the pain? Ask the dentist. Worried about a procedure? Speak up. A dentist should be willing to be transparent about any procedures during the visit. The dental teams are not there to scare people, they are there to help keep oral health on track and to help keep procedures stress and worry free.
Break out the headphones
Most dentists and hygienists want a patient to be as comfortable as possible. If that drill sounds more like nails on a chalkboard rather than music to the ears, headphones are a perfect distraction. Be sure not to completely check out and fall asleep, as the dental team may still need to communicate. Make sure that to have this conversation with the dentist in advance of the procedure.
Going to the dentist is subconsciously scary for plenty of very valid reasons. Questions and concerns are sure to be met with the utmost respect and care. Dentists and hygienists are certainly used to people’s anxiety. Keeping open communication, asking questions, doing research and making the visit as stress-free as possible are all solutions to making a general dentistry appointment more enjoyable. The worst thing one can do for oral health is procrastinating.
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